Top 10 foods avoid blood sugar spikesDoug Collins

Non-starchy Vegetables01Low-carb, high-fiber non-starchy veggies such as spinach, broccoli, kale, bell peppers, and asparagus can slow glucose absorption and regulate blood sugar l

Nuts and Seeds02Almonds, walnuts, chia seeds, and flaxseeds are high in fiber, healthy fats, and protein, which can aid in slowing glucose absorption and regulating blood sugar lev

Whole Grains03Whole grains like brown rice, quinoa, and barley are rich in fiber, which helps slow down the absorption of glucose into the bloodstream.

Legumes04Legumes like lentils, chickpeas, and black beans are high in fiber and protein, which can help regulate blood sugar levels and prevent spikes.

Berries05Berries like strawberries, raspberries, and blueberries are low in sugar and high in fiber, making them a great choice for regulating blood sugar levels.

Lean Proteins06Lean proteins like chicken, turkey, fish, and tofu are low in carbohydrates and high in protein, which can help regulate blood sugar levels.

Avocado07Avocado is rich in healthy fats and fiber, which can help slow down the absorption of glucose into the bloodstream.

Cinnamon08Cinnamon has been shown to improve insulin sensitivity and reduce blood sugar levels, making it a great addition to meals

Vinegar09Vinegar has been shown to help regulate blood sugar levels by slowing down the absorption of carbohydrates into the bloodstream.

Dark Chocolate10Antioxidants and flavonoids that enhance insulin sensitivity and aid in controlling blood sugar levels. Nevertheless, its high fat and calorie content necessitates

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